Travel WODs

TRAVEL WODS: Days 25 +

If you are out of town and can not find a box to go to, here are some Travel WODS you can do in any hotel.

Day 13

  • Burpees (50-150 – pick a number and go for it!)
1 Round for Time

Day 14

  • Run 800 meters (Run about 5 mins)
  • 50 Squats
  • 50 Sit-ups
3 Rounds for Time

Day 15

  • Run 1 mile
  • 100 Push-ups
  • 200 Squats
  • Run 1 mile
1 Round for Time
 

Day 16

  • Handstand Push-ups
  • Chair Dips
  • Push-Ups
21-15-9 Rep Rounds for Time

Day 17

  • 21 Pushups
  • 42 Squats
  • 15 Pushups
  • 30 Squats
  • 9 Pushups
  • 18 Squats
1 Round for Time

Day 18

  • Walking Lunges – pick a distance (100-400 meters) and go for it. No quitting!
1 Round for Time
 

Day 19

  • 10 Turkish Get-ups (1 or 3 gallon jug of water)
  • 20 Double-Unders
  • 30 Walking Lunges
  • 40 Push-ups
  • 30 Squats
  • 20 Leg lifts
  • 10 Box Burpees
2 Rounds for Time

Day 20

  • Run 400 meters
  • 50 Squats
  • Run 400 meters
  • 50 Push-ups
  • Run 400 meters
  • 50 Sit-ups
  • Run 400 meters
1 Round for Time

Day 21

  • 80-60-40-20
  • Air Squats
  • 40-30-20-10
  • Situps
  • 20-15-10-5
  • HSPU
 

Day 22

  • 50 Walking Lunges (each leg)
  • 800 M run
  • 50 Walking Lunges
  • 23
  • 10 Shuffle run (aka Suicide’s) – 20-50 meters
  • 10 Burpees
5 Rounds

Day 23

  • 50 Walking Lunges (each leg)
  • 800 M run
  • 50 Walking Lunges
  • 23
  • 10 Shuffle run (aka Suicide’s) – 20-50 meters
  • 10 Burpees
5 Rounds

Day 24

  • 50-35-15
  • Leg lifts
  • Pushups
  • Situps
 
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