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Register for a free class

03/19/19

CrossFit Fayette – CrossFit

Skill

Muscle Up Technique – 10 Minutes
-MU from Knees
-Banded MU
-Jumping MU

Weightlifting

Strict Press (3×3)
Lower Body Lockout. No momentum in any kind
3xEMOM
3 Strict Press, add weight each round

Push Press (3×3)
3xEMOM
3 Push Press, add weight each round

Push Jerk (3×3)
3xEMOM
Push Jerk, add weight each round

*score highest lift of each movement