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Register for a free class

10/17/19

CrossFit Fayette – CrossFit

Warm-up

6xEMOM
Min 1: 3-5 Strict HSPU and 3-5 Strict Pull Ups
Min 2: 100M Run

Weightlifting

Hang Power Clean (3 RM )
12 Min to establish 3 RM
Work up to a heavy 3 rep touch and go (touch the thighs)(no pause)

Hang Power Clean (1×3)

Metcon

Metcon (AMRAP – Rounds and Reps)

4 Min AMRAP
30 DU
15 Pull Ups

Then …
1000M Row

Then…
4 Min AMRAP
20 Sit Ups
2 Rope Climbs

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