CrossFit Fayette – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds not for time:
50 meter lunge
15 handstand push ups
20 sit ups

Metcon

Metcon (Time)

100 m sprint

Metcon (Time)

2 rounds for time of:
50-cal. Row/Bike
25 handstand push-ups
Scroll for scaling options.

Scaled Option
2 rounds for time of:
50-cal. row
25 hand-release push-ups

Modify further to knee push-ups if the set of 25 will take you more than 5 sets.