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01/27/20

CrossFit Fayette – CrossFit

Warm-up

3 rounds
10 hollow rocks
10 tuck crunches
10 v-ups
10 sec hollow hold
30 seconds rest

Weightlifting

Bench Press 10-9-8-7-6-5-4-3-2-1
Women: start with 1/2 body weight and add 5-10 lbs each set
Men: start with 3/4 body weight and add 10 lbs each set
*score 1 rep

Bench Press (1×1)

Metcon

Metcon (Time)

Coach Jonathan (For Time)
9 Snatches 95/135
9 Pull Ups/C2b
7 Snatches 95/135
7 C2B/Bar Muscle Ups
5 Snatches 95/135
5 Bar Muscle Ups/Ring Muscle Ups

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