// Add the new slick-theme.css if you want the default styling

Register for a free class

02/28/20

LADIES NIGHT!!! CFF will be hosting Ladies Night on March 19th from 530 pm to 730 pm. Bring a friend and join in on the fun.

500m row stretch for front squats

5 x 3 Front Squat @ 75ish adding 5 to 10lbs from previous time keeping same weight for all 5 sets

3 RFT
10 KB snatches 70/53 (use heavy DB if KB is too awkward)
10 Cals on rower 15 cals on bike if rower is taken
10 Power Cleans 135/95

----------------------