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Register for a free class

01/22/19

CrossFit Fayette – CrossFit

Warm-up

Warm-up (No Measure)

Alternating Tabata
V Ups
Hollow Rocks

Weightlifting

Back Squat (3 x 3 @ 90 – 95%)
3 x E2MOM
3 Back Squats @ 90-95%
*Go lighter if necessary

Back Squat (3×3)

Metcon

Metcon (AMRAP – Reps)

16 Minute EMOM
Min 1: 10-15 KBS 35/53
Min 2: 10-15 KBx1 OH Lunge
Min 3: 8/10 Cal Row
Min 4 :Rest

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