DeadLift – 5X5 E2MOM (warm up to the weight you want to start at and add weight each set, hit your max at your 3rd set, then take weight off for 4th and 5th set)
if you have done this in the past two weeks add more weight if you can
*score highest lift
Deadlift (1×5)
Metcon
Metcon (Time)
For Time
15 – Deadlifts @ 65%ish of 1RM
30 – Push ups
15 – Power Cleans @ 80%ish of 1RM
30 – Pull Ups
15 – Push Press @ 60 %ish of 1RM
60 – Double Unders
Use same bar for all lifts. Put the weight on so all you have to do is just take a few plates off for each lift.
