Deadlift 5×2 E2MOM, work up to a heavy starting set and add weight each set making your 3rd set the heaviest, then take weight off for the last 2 sets.
*score highest set
Deadlift (1×2)
Metcon
Metcon (AMRAP – Rounds and Reps)
15min Amrap
2 – 4 – 6 – 8 reps of the below
Wallballs
20 – 40- 60 – 80 reps of the below
Perfrom 2 wallballs then 20 double unders then 4 and 40, keep going til the 15 mins is up adding 2 to the wallballs and 20 to the double unders
