Rates & Schedule

Membership Pricing

Membership	Monthly
3 days a week CrossFit Classes	$110
Unlimited CrossFit Classes	$135
Hero Discount (first responders and active military)	$25% off membership (discount does not apply to Essentials classes)
Personal Training	60 Minutes $55 or 30 Minutes $35
Anyone joining CrossFit for the first time will be required to take the Essentials Classes ($125), i.e., 3 One hour sessions private or semi-private with a coach.
The Essentials Classes will cover 20-25 different movements that you will need to know for regular classes and get athletes set up with a proper diet.
5 class punch card – $60
10 class punch card – $120

Class Schedule

Monday:
5:30 a.m., 9 a.m.,
4:30 p.m., 5:30 p.m., 6:30 p.m.
Tuesday:
5:30 a.m., 9 a.m.,
4:30 p.m., 5:30 p.m., 6:30 p.m.
Wednesday:
5:30 a.m., 9 a.m.,
5:30 p.m., 6:30 p.m.
Thursday:
5:30 a.m.,
4:30 p.m., 5:30 p.m., 6:30 p.m.
Friday:
5:30 a.m., 9 a.m.,
5:00 p.m.
Saturday:
10 a.m.

12/10/18

CrossFit Fayette – CrossFit

Warm-up

Warm-up (No Measure)

Practice hang squat clean technique with a bar as a warm up, then work up to a heavy 1 rep.

Weightlifting

Hang squat clean (1×1)

Metcon

Metcon (Time)

5 rounds for time of:
15 hang squat cleans
30 push-ups
Men: 135 lb.
Women: 95 lb.

Scaling
This 5-round workout calls for a significant number of hang squat cleans and push-ups. Reduce the reps and loading to ensure each round is challenging but doesn’t require several lengthy rest breaks. Try to limit breaks to no more than 2 in most rounds.

Intermediate Option
5 rounds for time of:
10 hang squat cleans
20 push-ups
Men: 115 lb.
Women: 75 lb.

Beginner Option
5 rounds for time of:
10 hang squat cleans
15 knee push-ups
Men: 75 lb.
Women: 55 lb.

Testimonials