Rates & Schedule

Membership Pricing

Membership	Monthly
3 days a week CrossFit Classes	$110
Unlimited CrossFit Classes	$135
Hero Discount (first responders and active military)	$25% off membership (discount does not apply to Essentials classes)
Personal Training	60 Minutes $55 or 30 Minutes $35
Anyone joining CrossFit for the first time will be required to take the Essentials Classes ($125), i.e., 3 One hour sessions private or semi-private with a coach.
The Essentials Classes will cover 20-25 different movements that you will need to know for regular classes and get athletes set up with a proper diet.

Class Schedule

Monday:
5:30 a.m., 9 a.m.,
4:30 p.m., 5:30 p.m., 6:30 p.m.
Tuesday:
5:30 a.m., 9 a.m.,
4:30 p.m., 5:30 p.m., 6:30 p.m.
Wednesday:
5:30 a.m., 9 a.m.,
5:30 p.m., 6:30 p.m.
Thursday:
5:30 a.m.,
4:30 p.m., 5:30 p.m., 6:30 p.m.
Friday:
5:30 a.m., 9 a.m.,
5:00 p.m.
Saturday:
10 a.m.

10/18/18

CrossFit Fayette – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds not for time:
50 meter lunge
15 handstand push ups
20 sit ups

Metcon

Metcon (Time)

100 m sprint

Metcon (Time)

2 rounds for time of:
50-cal. Row/Bike
25 handstand push-ups
Scroll for scaling options.

Scaled Option
2 rounds for time of:
50-cal. row
25 hand-release push-ups

Modify further to knee push-ups if the set of 25 will take you more than 5 sets.

Testimonials

Rates & Schedule

Membership Pricing

Class Schedule

10/18/18

CrossFit Fayette – CrossFit

Warm-up

Warm-up (No Measure)

Metcon

Metcon (Time)

Metcon (Time)

Competition Video

Information Available Now

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