Rates & Schedule

Membership Pricing

Membership	Monthly
3 days a week CrossFit Classes	$110
Unlimited CrossFit Classes	$135
Hero Discount (first responders and active military)	$25% off membership (discount does not apply to Essentials classes)
Personal Training	60 Minutes $55 or 30 Minutes $35
Anyone joining CrossFit for the first time will be required to take the Essentials Classes ($125), i.e., 3 One hour sessions private or semi-private with a coach.
The Essentials Classes will cover 20-25 different movements that you will need to know for regular classes and get athletes set up with a proper diet.

Class Schedule

Monday:
5:30 a.m., 9 a.m.,
4:30 p.m., 5:30 p.m., 6:30 p.m.
Tuesday:
5:30 a.m., 9 a.m.,
4:30 p.m., 5:30 p.m., 6:30 p.m.
Wednesday:
5:30 a.m., 9 a.m.,
5:30 p.m., 6:30 p.m.
Thursday:
5:30 a.m.,
4:30 p.m., 5:30 p.m., 6:30 p.m.
Friday:
5:30 a.m., 9 a.m.,
5:00 p.m.
Saturday:
10 a.m.

09/24/18

CrossFit Fayette – CrossFit

Warm-up

Warm-up (No Measure)

Take 15 minutes to bike/row 50 calories low and slow, group stretch

Weightlifting

With a running clock, every minute perform 1 lift and add 10 lb. (women increase by 5 lb.)
Start with an empty barbell and snatch for as long as possible.
Once you cannot snatch the weight, clean for as long as possible.
Once you cannot clean the weight, deadlift for as long as possible.

*Score heaviest lift of each movement

Scaling
This workout contains many reps of heavy weightlifting. Intermediate athletes can complete this as prescribed. Newer athletes should ignore the clock and spend more time practicing each lift.

Beginner Option
Snatch 1-1-1-1-1 reps
Clean 1-1-1-1-1 reps
Deadlift 1-1-1-1-1 reps

Testimonials

Rates & Schedule

Membership Pricing

Class Schedule

09/24/18

CrossFit Fayette – CrossFit

Warm-up

Warm-up (No Measure)

Weightlifting

Snatch (1×1)

Clean (1×1)

Deadlift (1×1)

Competition Video

Information Available Now

Address