Rates & Schedule

Membership Pricing

Membership	Monthly
3 days a week CrossFit Classes	$110
Unlimited CrossFit Classes	$135
Hero Discount (first responders and active military)	$25% off membership (discount does not apply to Essentials classes)
Personal Training	60 Minutes $55 or 30 Minutes $35
Anyone joining CrossFit for the first time will be required to take the Essentials Classes ($125), i.e., 3 One hour sessions private or semi-private with a coach.
The Essentials Classes will cover 20-25 different movements that you will need to know for regular classes and get athletes set up with a proper diet.

Class Schedule

Monday:
5:30 a.m., 9 a.m.,
4:30 p.m., 5:30 p.m., 6:30 p.m.
Tuesday:
5:30 a.m., 9 a.m.,
4:30 p.m., 5:30 p.m., 6:30 p.m.
Wednesday:
5:30 a.m., 9 a.m.,
5:30 p.m., 6:30 p.m.
Thursday:
5:30 a.m.,
4:30 p.m., 5:30 p.m., 6:30 p.m.
Friday:
5:30 a.m., 9 a.m.,
5:00 p.m.
Saturday:
10 a.m.

06/21/18

CrossFit Fayette – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds
30 sec L Sit Hold
2 rope climbs-focus on technique and getting to top in two pulls
10 bent over rows. Men 135/ women 95

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 20 minutes of:
5 chest-to-bar pull-ups
10 wall-ball shots
15 kettlebell swings
Men: 20-lb. ball, 1.5-pood kettlebell
Women: 14-lb. ball, 1-pood kettlebell

Scaling
This 20-minute AMRAP contains a high volume of reps. Reduce the weights and scale the movements to limit failure and avoid long breaks.

Intermediate Option
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 wall-ball shots
15 kettlebell swings
Men: 14-lb. ball, 1-pood kettlebell
Women: 10-lb. ball, 12-kg kettlebell

Beginner Option
Complete as many rounds as possible in 20 minutes of:
5 ring rows
10 wall-ball shots
15 kettlebell swings
Men: 8-lb. ball, 12-kg kettlebell
Women: 4-lb. ball, 8-kg kettlebell

Testimonials