No classes on Thanksgiving Day. Only 1 class will be held on Friday @ 8 am. All other Friday classes cancelled for this week.
CrossFit Fayette – CrossFit
10 rounds for time of:
3 weighted pull-ups, 45/25lb.
5 strict pull-ups
7 kipping pull-ups
For weighted pull-ups, place a 45-lb. dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep. Then continue with strict pull-ups and kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.
Information Available Now
465 South Glynn Street Fayetteville, GA 30214
Crossfit Fayette | 465 S. Glynn St. (Hwy 85), Fayetteville, GA, 30214
p. 404.597.5327 e. email@example.com