// Add the new slick-theme.css if you want the default styling

Testimonials

It’s not what you achieve, it’s what you overcome. That’s what defines your career.
Carlton Fisk

wods

11/11/19

CrossFit Fayette – CrossFit


Warm-up


CS Warm Up- Work on Archer, Snow Angel and ATYT

Metcon (AMRAP – Reps)


Tabata DU

Metcon

Metcon (AMRAP – Reps)


Clean 5xE2MOM
Min 1: Max Cleans 95/135 (does not have to be unbroken)
Min 2: Rest

Metcon (Time)


For Time
21-15-9
Bar Facing Burpees
Deadlift 155/225
----------------------