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Testimonials

It’s not what you achieve, it’s what you overcome. That’s what defines your career.
Carlton Fisk

wods

11/08/19

CrossFit Fayette – CrossFit


Warm-up


Trainers Choice for the Warm Up. Coolest class warm up posted on FB or IG gets 15% off next shirt purchase (the whole class).

Weightlifting


Back Squat
6xE2MOM
6×5 @ 5RM 70% +5-10lbs
*score highest lift

Back Squat (1×5)

Metcon

Crossfit Games Open 20.5 (Ages 16-54) (Time)


For time, partitioned any way:

40 muscle-ups
80-cal. row
120 wall-ball shots, 20/14 lb ball to 10 /9 ft.

Time cap: 20 min.

Crossfit Games Open 20.5 Scaled (Ages 16-54) (Time)


For time, partitioned any way:

40 chin-over-bar pull-ups
80-cal. row
120 wall-ball shots, 14/10 lb ball to 10/ 9 ft.

Time cap: 20 min.

Crossfit Games Open 20.5 Masters Scaled (55+) (Time)


For time, partitioned any way:

40 jumping chest-to-bar pull-ups
80-cal. row
120 wall-ball shots, 14 / 10 lb ball to 8/ 10 ft.

Time cap: 20 min.

Crossfit Games Open 20.5 Masters Scaled (55+) (Time)


For time, partitioned any way:

40 jumping chest-to-bar pull-ups
80-cal. row
120 wall-ball shots, 14 / 10 lb ball to 8/ 10 ft.

Time cap: 20 min.
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