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Testimonials

It’s not what you achieve, it’s what you overcome. That’s what defines your career.
Carlton Fisk

wods

11/07/19

CrossFit Fayette – CrossFit


Warm-up


Warm up with CS Bands: 5 Snow Angels (SA) facing the cage, 5 SA with back to cage 5 ATYT, 5 Archer

Weightlifting


Hang Power Clean
12 Min to establish 5RM
Work up to a heavy 5 rep

Hang Power Clean (1×5)

Metcon

Metcon (Time)


For Time
400M Run
30 WB 14/20
20 T2B
10 Strict HSPU
20 T2B
30 WB
400M Run
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