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Testimonials

It’s not what you achieve, it’s what you overcome. That’s what defines your career.
Carlton Fisk

wods

11/06/19

CrossFit Fayette – CrossFit


Weightlifting


Front Squat
5×3
3RM @ 70%
Add 5lbs each round (score highest lift)

Front Squat (1×3)

Metcon


Complete wod 1
then rest exactly 1 minute
then complete Wod 2.

Metcon (AMRAP – Rounds and Reps)


Wod 1
5 Min AMRAP
30 DU
15 DBx1 Goblet Squats 35/50

1 min rest

Metcon (AMRAP – Rounds and Reps)


Wod 2
5 Min AMRAP
15 DBx2 S2OH 35/50
20 DBx1 front rack Reverse Lunges
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