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Testimonials

It’s not what you achieve, it’s what you overcome. That’s what defines your career.
Carlton Fisk

wods

11/05/19

CrossFit Fayette – CrossFit


Weightlifting


5 x 10 Renegade Rows
*score highest set

Deadlift 5×5: 5xE2MOM
Wk 2 5RM @70%
add 5lbs each round
*Score highest set

Renegade Row (1×10)

Deadlift (1×5)

Metcon

Metcon (AMRAP – Reps)


5xE3MOM
15 DBx2 Deadlifts 35/50
10 Weighted situps (1 DB)
5 C2B
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