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Testimonials

It’s not what you achieve, it’s what you overcome. That’s what defines your career.
Carlton Fisk

wods

11/04/19

CrossFit Fayette – CrossFit


Gymnastics


5 min EMOM
5 – 7 weighted pullups

Weighted Pull-ups (1×5)

Weightlifting


Hang power snatch
12 minutes to establish a 5 RM
work up to a heavy 5

Hang Power Snatch (1×5)

Metcon

Metcon (AMRAP – Rounds and Reps)


10 minute AMRAP
500 m Row or 400 m Run
20 Burpees
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