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Testimonials

It’s not what you achieve, it’s what you overcome. That’s what defines your career.
Carlton Fisk

wods

11/02/19

CrossFit Fayette – CrossFit


Metcon

Metcon (AMRAP – Rounds and Reps)


3 man teams
25 min AMRAP:
100 Squats
90 double unders (240 singles)
80 ghds/situps
70 kettle bell swings 70/53
60 wall balls
50 push ups
40 Cal row
30 Cal bike
20 pull ups
10 sand bag cleans
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