// Add the new slick-theme.css if you want the default styling

Testimonials

It’s not what you achieve, it’s what you overcome. That’s what defines your career.
Carlton Fisk

wods

10/31/19

CrossFit Fayette – CrossFit


Warm-up


Row 250 Arms Only, 250 Legs Only, 250 Normal

Gymnastics


5xE2MOM: Handstand Push-ups (5xE5MOM 60% of Strict HSPU from last week)

Weightlifting


Snatch
12 Min to establish 5RM
Work up to a heavy 5 rep touch and go

Snatch (1×5)

Metcon

Metcon (AMRAP – Reps)


15 x EMOM
Min 1: 20 Goblet Squats 35/50
Min 2: 10 American KBS
Min 3: 14 KB Snatch (7L/7R)
----------------------