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Testimonials

It’s not what you achieve, it’s what you overcome. That’s what defines your career.
Carlton Fisk

wods

02/14/20

CrossFit Fayette – CrossFit


Warm-up


Trainer’s choice

Weightlifting


5 x 3 Front squat E2MOM @ 75%ish keeping same weight for all sets

Front Squat (5×3)

Metcon

Metcon (AMRAP – Rounds and Reps)


20 Minute AMRAP (Will you be my valentine)
Partner workout
*partners alternate movements
250M Row
10 Power Snatch 55/75
5 Lateral Bar Over Burpees
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