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Testimonials

It’s not what you achieve, it’s what you overcome. That’s what defines your career.
Carlton Fisk

wods

02/13/20

CrossFit Fayette – CrossFit


Warm-up


Everette warm-up and CS bands

Weightlifting


Work up to a heavy Turkish get up one per arm
then… work on mobility with single over head squat with KB working up to a heavy but keeping good form each arm
*score heaviest turkish get up

Turkish Get Up (1×1)

Metcon

Metcon (Time)


4 RFT
50 Ft Lunge
20 Alt Snatch
1 DB- 50/35
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