// Add the new slick-theme.css if you want the default styling

Testimonials

It’s not what you achieve, it’s what you overcome. That’s what defines your career.
Carlton Fisk

wods

02/12/20

CrossFit Fayette – CrossFit


Warm-up


Sally up Sally down rope progressions and stretch for thrusters

Weightlifting


5 x 3 E2MOM benchpress at approximately 75% keeping the same weight for all sets

Bench Press (5×3)

Metcon

Metcon (AMRAP – Reps)


9 Minute AMRAP
1, 2, 3, 4, 5….
Rope Climb
5, 10, 15, 20, 30…
Thruster
RX – 95/65
----------------------