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Testimonials

It’s not what you achieve, it’s what you overcome. That’s what defines your career.
Carlton Fisk

wods

02/10/20

CrossFit Fayette – CrossFit


Warm-up


Everette and CS bands and practice DUs

Weightlifting


5 x 3 Back Squat E2MOM
Back Squat 65% of 1RM from last week add 5 to 10 lbs and keep same weight for all 5 sets

Back Squat (5×3)

Metcon

Metcon (AMRAP – Reps)


For Reps -CAP 16 minutes
25 Clean and Jerks 95/135
75 WB 14/20
150 DU
*if you complete all the reps put your time in the comments.
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