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Testimonials

It’s not what you achieve, it’s what you overcome. That’s what defines your career.
Carlton Fisk

wods

02/07/20

CrossFit Fayette – CrossFit


Warm-up


Good Mornings 3 x EMOM of 5 Good Mornings
*start with barbell, make small jumps and CS bands for shoulders

Weightlifting


Overhead Squat 3 reps E2MOM for 10 minutes
5 x 3 Overhead Squat @ 70%

*If unable to do overhead squat due to mobility substitute with front squat.
Front Squat: 3 reps E2MOM for 10 minutes
5 x 3 Front Squat @ 70%

Overhead Squat (5×3)

Front Squat (5×3)

Metcon

Metcon (AMRAP – Reps)


Tabata: 4 Rounds for reps
:20 KBS 35/50
:10 Rest
:20 Goblet Squat
:10 Rest
:20 FR Lunge w/ KBx1
:10 Rest
:20 Push Up
:10 Rest
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