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Testimonials

It’s not what you achieve, it’s what you overcome. That’s what defines your career.
Carlton Fisk

wods

02/05/20

CrossFit Fayette – CrossFit


Weightlifting


Push Jerk/Split Jerk 6 x 3 E2MOM
3xE2MOM
3 Push Jerk
*use 60% of your 1RM Split Jerk
Split Jerk
3xE2MOM
3 Split Jerk
*use 70% of Split Jerk

Push jerk + Split jerk (6 x 3 complex)

Metcon

Metcon (Time)


3 RFT
10 Hang Clean and Jerks
10 Pull Ups
50 Double Unders
RX – 115/75
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