// Add the new slick-theme.css if you want the default styling

Testimonials

It’s not what you achieve, it’s what you overcome. That’s what defines your career.
Carlton Fisk

wods

02/04/20

CrossFit Fayette – CrossFit


Warm-up


Burgener Warm-up

Weightlifting


Snatch Pull 6xEMOM 2 Snatch Pull
start at 75% and work up to 125% of 1RM Snatch. And keep the 125% for the emom

then

Snatch 6 x 3 E2MOM
Power snatches (does not have to be touch and go working on technique and form working on strength) work up to a heavy weight and maintain that weight should be around 65%

Snatch Pull (6×2)

Snatch (6×3)

Metcon

Metcon (AMRAP – Rounds and Reps)


12 Min AMRAP
10 Slam Balls 30/20
10 Wall Balls 20/14
----------------------