CrossFit is a fitness and conditioning program developed through many years of watching, working with, and coaching all types of people – from those considered “normal and average”, to top athletes. The theory – take what worked best from the sports and movements that create the most versatile athletes (gymnastics and weightlifting), and throw the rest out. Actually, the system really created itself – if a workout or an exercise proved functional and got great results (ie- challenged you to the bone), it stayed in the system. If not, well, you got the picture. CrossFit is what remains – bar none, the most effective fitness and conditioning system in the world!
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
In implementation, CrossFit is, quite simply, a sport—the “sport of fitness.” We’ve learned that harnessing the natural camaraderie, competition, and fun of sport or game yields an intensity that cannot be matched by other means.
CrossFit is by design broad, general and inclusive. Its specialty is in not specializing, and its workouts elicit a maximal neuro-endocrine response from your body by taxing your body to its core with variety, intensity, and multiple joint, full body, functional movements.
Why CrossFit? Results. Period.
Some content courtesy of CrossFit, Inc.
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DeadLift – 5X5 E2MOM (warm up to the weight you want to start at and add weight each set, hit your max at your 3rd set, then take weight off for 4th and 5th set)
if you have done this in the past two weeks add more weight if you can
*score highest lift
15 – Deadlifts @ 65%ish of 1RM
30 – Push ups
15 – Power Cleans @ 80%ish of 1RM
30 – Pull Ups
15 – Push Press @ 60 %ish of 1RM
60 – Double Unders
Use same bar for all lifts. Put the weight on so all you have to do is just take a few plates off for each lift.
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465 South Glynn Street Fayetteville, GA 30214
Crossfit Fayette | 465 S. Glynn St. (Hwy 85), Fayetteville, GA, 30214
p. 404.597.5327 e. email@example.com